When you are walking under the sunlight, whether in the morning, at noon, or in the afternoon, do you also check your shadow? That dark figure resulted from your body because of the sunlight? It will be very tall in the morning or afternoon, but very short or small or no shadow at noon.
You don't have to agree with my way of thinking, but don't you ever think about your shadow in the daylight? When it's getting taller, don't you ever realize that that time is when you strive for your best? Doing your job, exercising your body, competing at sport, acquiring knowledge at schools, et cetera.
My point is about maximizing that dark shadow in the daylight. That dark, tall figure of your shadow is telling you that you need to maximize your dark side to do good things for your own good.
When it's at noon, or when your shadow is getting smaller, that's the best time for you to rest for a while; doing your prayer, relaxing, restructuring your physical energy. That small dark figure is telling you to focus on your body.
Knowing that fact about you in the daylight, I am not exaggerating if I say that any human beings must be able to control their power and their own self. You, as human beings, know exactly what to do to manage yourself consciously.
Knowing the size of your dark side from that shadow, you need to know that you have to regulate your dark side in the daylight. So, if you see a person being uncontrollably angry, you should understand that he is not aware of how to regulate his emotional dark side.
I am not saying that in the daylight you are not becoming the true you, but you should have the awareness of becoming the whole you, with the acceptance of your own shadow.
At night, or from dusk till dawn, when there's no light surrounding you, no shadow of yours is shown. For me, this is the most critical time to acknowledge that your shadow is totally hidden. Then what should you do? Are you going to let that unknown dark side of yours consume you? Then later on, when you are totally possessed by your evil dark side, you will become the real you that you've never ever wanted. Do you want that? I don't think so.
Then why not doing similar things like what you do at noon; praying, relaxing, resting, reenergizing your body? It will feel even better when you are able to wake up at dawn, especially when everybody else is still unawake.
You will fall in love with the quietness of the dawn. The regularity of your listening to that quietness will result in your getting peace of mind, and, of course, healthier body. Then you will become more aware of your own self, day and night.